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Calorie Deficit Calculator
Find your daily calorie target based on your goal.
Imperial
Metric
Male
Female
Age
Weight (lbs)
Height (ft)
Height (in)
Activity Level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job)
Goal
Lose
Maintain
Gain
Calculate